Pictured here are a group from our Step Up Challenge who Des Ryan led on a very enjoyable 5 week program !
If you would like to know more about Des' work, see https://desryan.ie/ and see message below from Des
Hi Des here.
Some of ye have met me during the healthy clubs week.
I'm a sports performance and rehabilitation coach. I'm based out of my gym 'Train station gym ' just after the rugby club on the way into Midleton.
I specialise in back pain management and sports injury rehabilitation..
I'm a qualified sports injury massage therapist and also use dry needling in my treatments when required.
I have a full treatment room here in the gym.
Also, I coach endurance athletes, Iron-man, cycling, running, etc, on the strength side of their programs.
I have worked with Ballyhea, Dungourney, Midleton and Cloyne as a performance coach and physical therapist.
You can find out much more about me on my website https://desryan.ie/
You can find out much more about me on my website https://desryan.ie/
